There’s a reason why many of us love taking a walk, watching a beautiful sunset, or having a nice picnic. Exposure to nature and the outdoors correlate to many emotional, mental, and physical benefits, such as improved attention span, lower anxiety, an improved immune system, and more. Nowadays, hospitals make an effort to give patients a view outside their window of trees or other plants because the effect is powerful enough to improve recovery!
Why does nature have this effect on our well-being? One of the predominant theories is the Attention Restoration Theory, developed by Rachel and Stephen Kaplan, which asserts that urban environments wear out our brains and demand too much focused attention. Natural environments, on the other hand, are restorative because they give your brain much-needed rest.
In order to experience improved problem solving, time management, decreased stress, and an overall better sense of well-being, try using some of the the following techniques: