Month: June 2016

The Therapeutic Benefits of Nature

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There’s a reason why many of us love taking a walk, watching a beautiful sunset, or having a nice picnic. Exposure to nature and the outdoors correlate to many emotional, mental, and physical benefits, such as improved attention span, lower anxiety, an improved immune system, and more. Nowadays, hospitals make an effort to give patients a … Read more

The Most Relaxing Song Ever?

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In 2011 Radox Spa, a British company which sells shower gels, commissioned the band Marconi Union, the sound therapist Lyz Cooper, and researchers at The Mindlab to create “one of the world’s most relaxing musical tracks.” The song was tested on participants who were hooked up to biofeedback machines, monitoring things like their heart rate … Read more